Help is right here. Right now.
Follow the circle. Breathe in as it grows, out as it shrinks.
"Lord, I'm struggling right now. My body aches, my mind is racing, and I don't know what to do. But I know You are here. You promised to never leave me nor forsake me. Give me the strength to get through this moment. Just this moment. I don't have to figure out the rest of my life right now — just help me get through the next minute. In Jesus' name, Amen."